Online EMDR therapy for women across Texas

A safe place for anxious, people-pleasing young women to heal what hurts and rediscover the joy of being yourself

Does this sound familiar?

You want to feel peaceful, connected and valued but instead you find yourself:

  • People-pleasing to avoid criticism, so you feel lonely even when with others

  • Reliving painful memories that time has not healed

  • Exhausted by all your attempts to perfect yourself, but nothing feels easier

  • Certain that you’re doing everything all wrong and everyone knows it

  • Afraid that you’re stuck like this and afraid of how change might mess it up more

Girl, you can feel free of it all.

Hi, I’m Larissa.

I know exactly how to help

My therapy superpower is helping Gen Z and millennial women who experience people-pleasing, perfectionism, and self-doubt to uproot those internalized messages so you find balance in your life and feel capable of meaningful connections. Working with me involves

  • A deep detox of your painful memories so you can make sense of your story and feel comfortable in your own skin

    PLUS

  • Learning to trust yourself and others (as you so choose) to build relationships that feel good, using a healthy attachment framework

Getting down to the root of a struggle is never easy, but it’s particularly challenging to gain perspective on your experiences when your parents were difficult or complicated, maybe due to substance abuse, divorce, unpredictable behavior or feeling absent. This can result in major confusion about what you can expect from yourself and others, much less how to pursue . I provide clarity on WHY the things you experienced in years past continue to make your current life harder than it has to be, then we make it easier.

Together, we are the dream team.

You are the expert in your own story and I’m the professional with the tools to reprogram the ways it still hurts. Just imagine what we can do.

My areas of expertise

  • Trauma Therapy

    The past is always present. Let's understand when your body learned to feel this way, so we can change it. No matter how long it's been, it's possible.

  • Young Women

    So many mixed messages, demands, and expectations...it's overwhelming. Let's cut through the noise so you can heed your own voice.

  • Secure Attachment

    No more codependency! Replace people-pleasing perfectionism with healthy attachment skills so you can develop relationships that feel good!

  • EMDR therapy

    Get unstuck! Take all your learning a step further and uproot deeply held instincts and reactions so you feel free to make your own choices

How it works

  1. Reach out today for a free consultation call. I’ll answer any questions you have to be sure we’re a good fit.

  2. Schedule your first session. Together we’ll identify what to heal and what to build.

  3. Join me weekly to work toward your goals.

  4. Take ownership of a life that feels good to you!

Session fees

Initial session

$250 (90 minutes)

Ongoing sessions

$150 (60 minutes)

While I’m out-of-network with all insurance providers, I can usually file a claim for you to receive reimbursement. Contact me for more details.

Therapy from the comfort of home

All our sessions are held online via a secure portal to ensure meaningful connection, convenience and confidentiality.

  • You're stuck. It happens.

    You're not broken, flawed, ruined, impossible, too much or unworthy.

  • This is not your personality, but your strategy to avoid more pain.

    Perfectionist, people-pleaser, codependent, self-doubter, empath, highly sensitive, black sheep, rebellious (teen), overthinker, control freak…etc.

  • It's not your fault you were hurt.

    And it’s your responsbility to take it from here. I’d love to help.

  • Feel it to heal it

    The only way out is through.

  • If it still hurts, it's trauma.

    Trauma is not defined by having a “bad enough” experience. It's simply the presence of any wound that remains. Your pain is worth healing.

  • Be yourself.

    What's your other option? Pretending all the time?!

    0/10 Do not recommend.